Students carrying heavy backpacks are at increased risk of back and腰 pain

Bursa

Dr. Özgür Oktay Nar, with the start of the school year, has observed a rise in back and waist pain complaints among elementary and middle school children. He explained to AA reporters that the size and weight of students’ backpacks have increased due to homework, food, and water bottles, putting strain on their backs. Nar noted that such complaints are more prevalent in September and October, particularly in first and second-grade students.

He emphasized the importance of choosing the right backpack, advocating for straps that fit snugly on the shoulders. Nar suggested opting for backpacks with a front belt that connects the shoulder straps, stating that this helps distribute the weight evenly and reduces the risk of slouching, which can lead to back and waist pain.

"Backpack Weight Should Not Exceed 8 Kilograms"

Dr. Nar stressed that backpacks should be lightweight and mentioned that some schools have adopted a booklet system to lighten the load for students. He explained that breaking down books into smaller sections can benefit children, highlighting that backpacks should ideally weigh around 5 kilograms and never exceed 8 kilograms.

He recommended stretching exercises to alleviate back and waist pain, suggesting that students engage in movements during long sessions of sitting or focusing on screens.

"Can Be Confused with Growing Pains"

Nar warned that carrying heavy loads can lead to leg pain and walking abnormalities. He explained the importance of maintaining the body's weight center while carrying a backpack and advised parents to differentiate backpack-related pain from growing pains, which typically do not occur in the back.

For parents, Nar suggested purchasing appropriate backpacks, ensuring they are worn correctly, encouraging children to engage in sports, and performing stretches during breaks to alleviate discomfort.